Fit as a Family-March 24th at 8:30am
Please join us on March 24th at Fleet Feet Sports for "Fit as a Family." This clinic will focus on families and future participants of the Tri 4 Schools Kids Triathlons and for those that want to learn more about nutrition and fitness. You don't have to be registered for a T4S event to attend!
Jennifer Schultz is a Nutrition Educator within the Madison community and will discuss the importance of healthy eating as a family. Topics that will be covered include the USDA's new MyPlate diagram and how to incorporate these guidelines into your everyday meal planning, proper portion sizes, and the daily recommended intake for each food group.
The UW School of Medicine will share ideas on how to incorporate more exercise into your already hectic day, and discuss the recommended guidelines on daily physical activity for children. They will also provide new and exciting ways to bring your family together through exercise. Training plans for Tri 4 Schools events will also be discussed, for beginners through our advanced athletes!