Sunday, January 22 at 10:00 am at Fleet Feet Sun Prairie.
If you train in any capacity, then you have experienced a few aches and pains that may have sidelined you. Believe it or not, many of these aches and pains can be prevented. Join us for a free 45 minute seminar where we will explore techniques for recovering from workouts more quickly and increasing our flexibility. If you are able, please bring a yoga mat and foam roller. We will also have some available.