Strength for Runners (Small Group Training)
Give your training an edge for your next season of competition. It's not always about pounding out more miles, sometimes it is about attention to detail. With Strength Training for Endurance Athletes you'll not only get stronger but you'll become more efficient, generate more power and elevate your performance.
West Location (601 Junction Rd, Madison, WI), Downtown Location (1 E Main St, Madison, WI)
Feb 7, 2017 – May 25, 2017. Registration Deadline: March 10, 2017.
Small Group Options:
Pricing: $159 for One Time New Client offer of 4 personal training + 4 small groups or $159 for 8 session subscription of small groups.
Custom Training Plan Design
Many of you have asked for it, we’re listening! Here is your chance to get a more individualized training plan while still experiencing all the fun and camaraderie of the FOO group runs. This option is great for those wanting more specificity in their workouts, someone targeting a different goal race that wants an adjusted/extended training plan, or an individual overcoming an injury that needs some extra attention.
Custom Training Plan Design Includes:
Pricing:$99 per 4 weeks (run plan only)$149 per 4 weeks (run plan + two custom strength workouts in plan/week)
How to Register for the FOO 2017 Orange Shoe Personal Fitness Add-On Options
Questions: Email Lauren Birkel: email@example.com