5K Training

5K Training

A participant’s story: “Don’t let fear stand in your way!”

“I admit it…sometimes fear stands in my way of achieving things I’d like to accomplish. I’ve always wanted to learn to run – but egads – all those other “runners!” They sure look like they know what they’re doing! They’re running fast, smiling, wearing awesome shoes and dressed like professional athletes. How can I ever do that!? I shared my fears with a friend who thankfully told me to check out the No Boundaries 5K training program with Fleet Feet Madison/Sun Prairie. And I’m so glad I did!

No Boundaries was the perfect place for me. I don’t exactly have a “runner’s type physique” and I’m not fast. But I soon realized it doesn’t matter. We are all different and with No Boundaries it doesn’t matter what your size, goals or speed. (As a matter of fact, “speed” is a naughty word with the group!) The program’s coaches taught me proper running techniques and provided me with a full 12 week training program that I could complete. The program offers a non-judgmental atmosphere and the participants are one big happy, encouraging and motivating family! I have friends for life thanks to this program.

I have completed many 5K’s and even a 10K. And thanks to No Boundaries, I’m on my way to crushing more of my running goals…because…I’m a runner! Thank you No Boundaries. You changed my life!”

No Boundaries 5K Training Program

Join Fleet Feet Sports to walk or run your first 5K.

This is not a "couch to 5K" program you find in the App Store. No Boundaries is an award winning training program that is designed to motivate, educate, and inspire those to do something they previously thought was impossible - complete a 5K. We do that through our incredible coaches and mentors who have also been participants and know what it takes to be successful.

It's not just about completing your first 5K, or committing to the training. It's about changing your mindset, adjusting your lifestyle and becoming the best version of yourself.

Yes, you will finish a 5K but we know the true accomplishment of No Boundaries is the commitment you will make to yourself - to live a healthier and more fit lifestyle. And that is something that will reward you for a lifetime!

Spring 2018- No Boundaries 5K Training

  • 5K Training Program- Learn to Walk/Run or re-enter the sport
  • Goal Race: Twilight 5K on May 26, 2018
  • Program Duration: March 3, 2018 – May 26, 2018
  • Registration Deadline: Wed, Feb 28, 2018 | Fitvil Online Registration Closed

Summer 2018- 5K Training

  • 5K & 10K  Combined Training Program
  • Goal Race:  Zoo Run Run 5K  September 30 2018
  • Program Duration:  July 21, 2018- September 30, 2018
  • Registration Deadline:  Monday July 16, 2018 | Fitvil Online Registration Open

Fall 2018 – No Boundaries 5K Training

  • 5K Training Program- Learn to Walk/Run or re-enter the sport
  • Goal Race: Run Santa Run 5K December 1, 2018
  • Program Duration: September 8 2018- December 1 2018
  • Registration Deadline: Wednesday September 5 2018 | Fitvil Online Registration Closed


5K Training More Info »

Program Start: Saturday July 21st
Program Schedule: Sundays 7:30am
Goal Race: Zoo Run
Program Fee: Early Bird Special: $69 until July 1, 2018, Regular $69 July 2-July 16 2018, Late $79 July 17 and after
Description: Join Fleet Feet Sports to train for the Zoo Run in support of the Henry Vilas Zoo! Whether you want to train for your first 5K/10K or you are trying to improve your time, this is the program for you. All programs will provide challenging workouts whether you choose the completion or performance training plans.
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