Couch to 5K Training
Running and walking for exercise is one of the best lifestyle choices you can make – let us help you get moving! Whether you’re looking for a routine that fits into your daily life, or you just need a little more accountability to stay motivated, this is the 5K program for you. With different training plans for walking and interval running, you can rest assured there is a pace group to fit your level. The 10 week No Boundaries is specifically targeted toward beginners; no prior running experience is necessary.
Spring 2024 – No Boundaries
- 5K and 10K Training
- Goal Races
- 5K: Run Madtown 5K (May 25, 2024)
- 10K: Run Madtown 10K (May 26, 2024)
- Program Duration: March 16, 2024 - May 26, 2024
- Registration Deadline: Friday, March 15, 2024
- Online Registration Open
Summer 2023 – No Boundaries
- • 5K and 10K Training
- • Goal Races
- o 5K: Cow Chip Classic 5K (Sept. 2, 2023)
- o 10K: Cow Chip Classic 10K (Sept. 2, 2023)
- • Program Duration: June 24, 2023 – Sept. 2, 2023 (10 weeks)
- • Registration Deadline: Wednesday, June 21, 2023
- Online Registration Closed
Fall 2023 – No Boundaries
- 5K and 10K Training
- Goal Races
- 5K: Holiday Fantasy 5K (November 11, 2023)
- 10K: Madison Marathon 10K (November 12, 2023)
- Program Duration: September 9, 2023 – November 12, 2023 (10 weeks)
- Registration Deadline: Wednesday, September 6, 2023
- Onliine Registration Closed
Couch to 5K Training
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Upcoming Events
Free Garver Feed Mill Pub Run
6:15pm - 8:15pm | Garver Feed Mill, 3241 Garver Green, Madison, WI 53704
Thursday Pub Runs | 6:15pm- RSVP OnlyOpen to all paces. Varied meeting locations with optio…
Learn More ›World Championship Fifty Furlong
12:00pm - 2:00pm | Paoli Pub & Grill, 6893 Paoli Rd, Belleville, WI 53508
Event Name:World championship Fifty FurlongEvent Date:3/23/24Event Start Time:11am registrat…
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