Miler & Mini Miler In Training Programs

Successful milers are arguably the most versatile runners in the track and field world. With adequate training these athletes commonly obtain great race results ranging anywhere between the quarter mile on the track up to the marathon on the road. This training program gives runners of all abilities the unique opportunity to train for a one mile race. One evening per week the program meets to offer specific one mile race focused workouts that have proved dividends for some of America’s fastest middle distance runners.

Coach Matt Groose modifies his experiences training under the tutelage of former University of Wisconsin cross country and assistant track coach Jerry Schumacher and UW-Oshkosh head cross country and track and field coach John Zupanc to better suit the needs of everyday runners. Whether training for their first 5k or 15th marathon all runners of all ages are encouraged to join.

Miler In Training is not a full week program. Runners are encouraged to follow their regular training programs and use Miler In Training as their speed workout day.

Workouts will be held at Verona Area High School every Tuesday evening at 7pm beginning June 8 and ending July 27.

* Fee for The Miler In Training Program is $60 ($75 beginning April 1)
* Fee for The Mini Miler In Training Program for 6-11 year olds is $40 ($50 beginning April 1).

* Follow the links above to find more details and a registration form for each program
* The cost for the program includes six track workouts at the Verona High School, Capitol Mile race entry fee and a technical tee.  The remainder will be donated to The Miler in Training/Allied Program.

For more information call 608-833-9999 or email megans@fleetfeetmadison.com.

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Running Mentors & Pacers Needed

Have you participated in one of our training programs before and are looking for a way to give back and help others achieve their goals?  If the answer is a positive YES, please contact Megan at megans@fleetfeetmadison.com to get more information on being a pace group leader or mentor for any one of our training programs.

No Boundaries Beginner 5k Program
 

No Boundaries Beginner 5k Training program, sponsored by New Balance, is designed for beginner runners and walkers who are currently inactive or minimally active. Please visit the No Boundaries Web Page for more details or call Fleet Feet Sports Madison 608-833-9999.

2010 spring Quarter marathon/10k training program

Beginning March 15 and aiming toward the Madison Quarter Marathon or another Spring 10k.

• 11 week training schedule
• Coached weekly Sunday long runs at 8:00am at various locations with water on the course
• Weekly emails providing motivation, coaching and advice for your training
• Nutrition seminar & samples
• Spring training technical tee
• Camaraderie!

$60 per person thru February 15
$75 per person February 16 thru March 1

Registration Deadline: Monday, March 1

Registration Information: To register please visit the store or print and fill out this Waiver and Questionnaire and mail it to Fleet Feet Sport Madison, Attn: Megan, 8440 Old Sauk Rd., Madison, WI 53562.

For more information call 608-833-9999 or email megans@fleetfeetmadison.com.

Try a tri with tri 101

Are you hoping to race your first sprint triathlon this year? Have you participated in a sprint triathlon in the past, and want to improve? Do you have questions about how to prepare for a sprint triathlon? Fleet Feet Sports Madison's Tri 101 is the program for you!

Geared toward beginners, but welcoming all abilities, Tri 101 will help you cross the finish line of the Pardeeville Sprint Triathlon in less than three months.  Along the way we’ll be providing you with motivation to keep you moving, guidance and advice to keep you balanced.

For only $189, you will receive the following:

• Training plan for swimming, biking, and running
• Paid entry into Pardeeville Sprint Triathlon
• A sporty Fleet Feet Sports tri jersey
• Nutrition seminar
• Group workouts and camaraderie!

Fleet Feet will host an informational session on Wednesday, March 10th at 7:15pm.  For more details and to register for this program follow this link.

For more details, please email megans@fleetfeetmadison.com.
 

2010 Fall Marathon And half marathon training program

Fleet Feet Sports Madison will offer the following to everyone who joins our 2010 Fall Training Program:

• Paid entry to Madison Mini-Marathon (Half Marathon)
• 11 week training schedule for the half marathon – Beginning June 7th
• 15-18 week training schedule for full marathon, depending on goal marathon
• Fall Training technical shirt
• Nutrition Seminar & Samples
• Weekly emails providing motivation, coaching, and advice for your training
• Sunday group long runs beginning June 13th
• Logistical support at the Madison Mini-Marathon
• Routes with water stops laid out for your long runs
• Opportunity for one on one contact with coaches via email and in person at the group runs.
• Camaraderie!

*Registration fee includes Madison Mini-Marathon entry ($50)
*Register before May 1 for $100
*May 1 – May 24th: $125
*Registration Deadline: May 24th, 2010

For further details and to register for this exciting program please follow this link.

NOTE: All participants will receive their first group email by Friday, June 4 before the program start date. That email will include your training program and other program details participants will need. All weekly group emails will be sent early in the week supplying the information for the next week’s group run. Those emails will also include information covering that week’s training topic.

For more information call 608-833-9999 or email megans@fleetfeetmadison.com.