Congratulations to The Fleet Feet Sports Madison Tri 101 Class participants. 

They recently completed The Pardeeville Triathlon in July.  We are very proud of you!

2010 Fall Marathon And half marathon training program
- Closed

Fleet Feet Sports Madison will offer the following to everyone who joins our 2010 Fall Training Program:

• Paid entry to Madison Mini-Marathon (Half Marathon)
• 11 week training schedule for the half marathon – Beginning June 7th
• 15-18 week training schedule for full marathon, depending on goal marathon
• Fall Training technical shirt
• Nutrition Seminar & Samples
• Weekly emails providing motivation, coaching, and advice for your training
• Sunday group long runs beginning June 13th
• Logistical support at the Madison Mini-Marathon
• Routes with water stops laid out for your long runs
• Opportunity for one on one contact with coaches via email and in person at the group runs.
• Camaraderie!

*Registration fee includes Madison Mini-Marathon entry ($50)
*Register before May 1 for $100
*May 1 – May 24th: $125

NOTE: All participants will receive their first group email by Friday, June 4 before the program start date. That email will include your training program and other program details participants will need. All weekly group emails will be sent early in the week supplying the information for the next week’s group run. Those emails will also include information covering that week’s training topic.

For more information call 608-833-9999 or email matt@fleetfeetmadison.com.

Miler & Mini Miler In Training Programs - closed

Successful milers are arguably the most versatile runners in the track and field world. With adequate training these athletes commonly obtain great race results ranging anywhere between the quarter mile on the track up to the marathon on the road. This training program gives runners of all abilities the unique opportunity to train for a one mile race. One evening per week the program meets to offer specific one mile race focused workouts that have proved dividends for some of America’s fastest middle distance runners.

Coach Matt Groose modifies his experiences training under the tutelage of former University of Wisconsin cross country and assistant track coach Jerry Schumacher and UW-Oshkosh head cross country and track and field coach John Zupanc to better suit the needs of everyday runners. Whether training for their first 5k or 15th marathon all runners of all ages are encouraged to join.

Miler In Training is not a full week program. Runners are encouraged to follow their regular training programs and use Miler In Training as their speed workout day.

Workouts will be held at Verona Area High School every Tuesday evening at 7pm beginning June 15 and ending July 25.

* Fee for The Miler In Training Program is $60 ($75 beginning April 1)
* Fee for The Mini Miler In Training Program for 6-11 year olds is $40 ($50 beginning April 1).

* Follow the links above to find more details and a registration form for each program
* The cost for the program includes six track workouts at the Verona High School, Capitol Mile race entry fee and a technical tee.  The remainder will be donated to The Miler in Training/Allied Program.

For more information call 608-833-9999 or email megans@fleetfeetmadison.com.