5K to Marathon Training

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We will get you to the start line!

Fleet Feet Sports Madison & Sun Prairie Training Programs

Fleet Feet Sports Training Programs

We offer training programs for everyone, from the beginner to the endurance athlete!  Fleet Feet Sports Madison is committed to enhancing and growing our local running and walking communities, and offering educational resources and training opportunities to assist participants in achieving their fitness goals. We strive to give every training participant a positive experience and to help them finish happy, healthy, educated, and uninjured.

You can choose to join us for one of our free group social fun runs, or try one of our professionally coached training programs with a guest pass

Fleet Feet Sports Training Guest Pass.

5 Reasons to Join a Fleet Feet Sports Training Program

  1. FUN: Yes, we said it. Fitness and fun can coexist!
  2. CAMARADERIE: You'll get to know your training group, make new friends, and support each other.
  3. CHARITY: $5 of your registration fee will be donated to Allied Running Club to help needy kids in our community run, get fit, and eat healthy!
  4. PREVENT INJURY: We take pride in helping you safely increase your fitness level to minimize injury risk.
  5. PERKS: From your training program technical shirt, to the program after party and product coupons - you will look (and feel) the part.

We look forward to training with you!

 Any questions about our training programs contact Email Director of Training: Megan Dolan 

It's Time To Do This Together at Fleet Feet Sports Madison & Sun Prairie


Filter by Program Type: All | Beginners | 5k | 5-10mi | Marathon | Specialty | Other

New! Fitvil More Info »

Program Start: ex: Sunday, January 18th, 6:00pm
Program Fee: ex: $100 excluding race fee

5K Training More Info »

Program Start: Wed July 12, 2017
Program Schedule: Saturday mornings
Goal Race: Zoo Run Run 5K
Program Fee: Early Bird Registration: $69 (until June 1) Regular Registration: $79 (June 2 – July 10) Late Registration: $89 (July 11 and after)
Description: Join Fleet Feet Sports to train for the Zoo Run in support of the Henry Vilas Zoo! Whether you want to train for your first 5K/10K or you are trying to improve your time, this is the program for you. All programs will provide challenging workouts whether you choose completion or performance. We recommend you be able to run/walk for 20 minutes prior to the start of training. The Completion plan will consist of 7-18 miles per week and the Performance plan will consist of 10-25 miles per week. Both plans will have hill and interval workouts throughout the training. Wednesday and Thursday fun runs at Fleet Feet Sports Madison & Sun Prairie are encouraged, but optional.
Register »

10K Training More Info »

Program Start: Wed July 12, 2017
Program Schedule: Saturday mornings
Goal Race: Zoo Run Run 5K & 10K
Program Fee: Early Bird Registration: $69 (until June 1) Regular Registration: $79 (June 2 – July 10) Late Registration: $89 (July 11 and after)
Description: Join Fleet Feet Sports to train for the Zoo Run in support of the Henry Vilas Zoo! Whether you want to train for your first 5K/10K or you are trying to improve your time, this is the program for you. All programs will provide challenging workouts whether you choose completion or performance. We recommend you be able to run/walk for 20 minutes prior to the start of training. The Completion plan will consist of 7-18 miles per week and the Performance plan will consist of 10-25 miles per week. Both plans will have hill and interval workouts throughout the training. Wednesday and Thursday fun runs at Fleet Feet Sports Madison & Sun Prairie are encouraged, but optional.
Register »

Half & Full Marathon Training More Info »

Program Start: Sat February 25,2017
Program Schedule: Wednesday 6PM & Sunday 7:30AM
Goal Race: MadTown Half & Cellcom Marathon Green Bay
Program Fee: Early Bird: $129 (until Feb 1)Regular Rate: $144 (Feb 2 – Feb 20)Late Registration: $159 (Feb 21 and after)
Description: Fleet Feet Sports,Orange Shoe Personal Fitness and Nike are teaming up once again for our annual Force of Orange training program! All levels of running experience are welcome! This program is tailored to getting participants to the Run Madtown Events (half marathon and Twilight 10K) and Green Bay Full Marathon. However, you are welcome to join us if you are preparing for another spring running event.

SpeedPLAY Training More Info »

Program Start: Summer Block Starts: Tuesday June 6, 2017
Program Schedule: Tuesday Evenings
Program Fee: Spring Session: $75 Summer Session: $90 Fall Session: $75
Description: Don't let the name scare you, SpeedPLAY is not just for “fast” runners, it is open to anyone who wants to work on becoming more efficient while challenging their current running pace. Speed work is an important part of any training routine. Speed work doesn’t just make you run faster. It makes you fitter, increases the range of movement in your joints, makes you more comfortable at all speeds, and it will ultimately help you to run harder for longer. These sessions have been carefully designed to be beneficial to those who specialize in any distance and can be utilized by many levels of runners. In addition, interval type training is one of the most efficient ways to burn calories!
Register »

Group Runs & Pub Runs-Free More Info »

Program Start: Weekly
Program Schedule: Every Wednesday Evening Group Runs & Every Thursday Evening Pub Runs
Program Fee: Free
Description: Free Wednesday Run or Walk- Every week meet at either Fleet Feet Sports Madison or Sun Prairie @6:00pm for a 3 to 5 mile group run/walk--Excellent for beginner runners. All paces welcome. Free Thursday Night Pub Run - Most weeks we start at or near a local Pub for up to 5 miles followed by food, drink and socializing. The runs will start at 6:00pm and are listed approximately one month in advance on our website and published on our social media pages. All paces are welcome.

Good Form Running- Free More Info »

Program Start: As Scheduled
Program Schedule: Fleet Feet Sports offers free Good Form Running Clinics at both stores
Program Fee: Free
Description: Good Form Running (GFR I) is a simple process of training that has the ultimate goal of running faster, more efficiently, and injury free. With a focus on proper mechanics, GOOD FORM RUNNING aims to help runners of all ages and abilities achieve these goals. Good Form Running is free and is beneficial to beginner runners up to endurance runners.

Weather Cancellation Policy More Info »

Running Injuries More Info »

Running Routes More Info »

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