5K to Marathon Training

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We will get you to the start line!

Fleet Feet Training Programs

We offer training programs for everyone, from the beginner to the endurance athlete!  Fleet Feet Madison & Sun Prairie is committed to enhancing and growing our local running and walking communities, and offering educational resources and training opportunities to assist participants in achieving their fitness goals. We strive to give every training participant a positive experience and to help them finish happy, healthy, educated, and uninjured.

You can choose to join us for one of our free group social fun runs, or try one of our professionally coached training programs with a guest pass.

**Please note, due to liability and safety concerns, we can not allow dogs or strollers at Fleet Feet Training workouts. We apologize for any inconvenience this might cause.

Fleet Feet Sports Training Guest Pass.

5 Reasons to Join a Fleet Feet Training Program

  1. FUN: Yes, we said it. Fitness and fun can coexist!
  2. CAMARADERIE: You'll get to know your training group, make new friends, and support each other.
  3. CHARITY: $5 of your registration fee will be donated to Allied Running Club to help needy kids in our community run, get fit, and eat healthy!
  4. PREVENT INJURY: We take pride in helping you safely increase your fitness level to minimize injury risk.
  5. PERKS: From your training program technical shirt, to the program after party and product coupons - you will look (and feel) the part.

We look forward to training with you!

 Any questions about our training programs contact Email Director of Training: Megan Sweet


Filter by Program Type: All | 5k | 5-10mi | Specialty | Other

Fitvil-Online Fitness Village More Info »


Description: Fitvil has awesome features that allow you to log in and journal your runs, see training program routes, track your shoe mileage, and see stats on your activities.

Winter Warriors Training 2019 More Info »

Program Start: January 6, 2019
Program Schedule: Sunday Mornings
Program Fee: Program Cost: Early Bird $65 (until Dec. 16, 2018), Regular Rate $75 (Dec. 17, 2018 – Jan 2, 2019), Late Registration $85 (Jan 3, 2019 and after)
Description: This winter Fleet Feet will build you into a WARRIOR! The purpose of this program is to help you stay accountable over the winter months and to help kick off the new year on the right foot! This is a program for everyone – all walkers and runners are welcome!
Register »

5K Training More Info »

Program Start: Saturday September 22, 2018
Program Schedule: Wed Evening & Saturday Morning
Goal Race: Run Santa Run 5K
Program Fee: Early Bird Registration: $89 (until Sept. 3) Regular Registration: $99 (Sept. 4 – Sept 17) Late Registration: $109 (Sept 18 and after)
Description: A complete 10-week training program for walkers, run/walkers, and runners. Options based on goals and experience. No matter your pace, there is a place for you!

10K Training More Info »

Program Start: Saturday September 22, 2018
Program Schedule: Wed Evening & Saturday Morning
Goal Race: Berbee Derby
Program Fee: Early bird registration $89 (until Sept. 3); regular registration $99 (Sept. 4-17); late registration $109 (Sept. 18 and later)
Description: This is not just about completing a 5K or 10K, or committing to the training. It’s about changing your mindset, adjusting your lifestyle and becoming the best version of yourself. We’ve seen it happen repeatedly with our participants.

Half & Full Marathon Training More Info »

Program Start: Saturday March 2, 2019
Program Schedule: Wed Evening and Sunday Morning
Goal Race: Madtown Half & Cellcom Green Bay Marathon
Program Fee: Early Bird: $135 (Nov 26 – Jan 6) | Regular Rate: $145 (Jan 7 – Feb 25) | Late Registration: $155 (Feb 26 and after)
Description: Half Marathon and Full Marathon Training Programs: Fleet Feet and Orange Shoe Personal Fitness are teaming up once again for our annual Force of Orange training program. Madison’s premier group running program! All levels of running experience are welcome! This program is tailored to helping participants train for the Run Madtown Half, Conquer the Capital 19.3 Challenge, and Green Bay Full Marathon. However, you are welcome to join us if you are preparing for another spring running event!
Register »

SpeedPLAY Training More Info »

Program Start: Fall Block Begins Aug 7th
Program Schedule: Tuesday Evenings
Program Fee: Spring Session: Register by March 30, 2018: $75 Summer Session: Register by June 1, 2018: $90 Fall Session: Register by August 3, 2017: $75
Description: Don't let the name scare you, SpeedPLAY is not just for “fast” runners, it is open to anyone who wants to work on becoming more efficient while challenging their current running pace. Speed work is an important part of any training routine. Speed work doesn’t just make you run faster. It makes you fitter, increases the range of movement in your joints, makes you more comfortable at all speeds, and it will ultimately help you to run harder for longer. These sessions have been carefully designed to be beneficial to those who specialize in any distance and can be utilized by many levels of runners. In addition, interval type training is one of the most efficient ways to burn calories!

Group Runs Free More Info »

Program Start: Weekly
Program Schedule: Wednesday Evening Group Runs,Thursday Evening Pub Runs & Weekend Trail Runs
Program Fee: Free
Description: Free Wednesday Run or Walk- Every week meet at either Fleet Feet Sports Madison or Sun Prairie @6:00pm for a 3 to 5 mile group run/walk--Excellent for beginner runners. All paces welcome. Free Thursday Night Pub Run - Most weeks we start at or near a local Pub for up to 5 miles followed by food, drink and socializing. The runs will start at 6:00pm and are listed approximately one month in advance on our website and published on our social media pages. All paces are welcome. Free Weekend Trail Run - Scheduled during the year while the trails are open. Locations will be posted here and as a Facebook Event.

Good Form Running- Free More Info »

Program Start: As Scheduled
Program Schedule: Fleet Feet Sports offers free Good Form Running Clinics at both stores
Program Fee: Free
Description: Good Form Running (GFR I) is a simple process of training that has the ultimate goal of running faster, more efficiently, and injury free. With a focus on proper mechanics, GOOD FORM RUNNING aims to help runners of all ages and abilities achieve these goals. Good Form Running is free and is beneficial to beginner runners up to endurance runners.

Weather Cancellation Policy More Info »

Running Injuries More Info »

Running Routes More Info »

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