5K to Marathon Training

Train with Us

We will get you to the start line!

Fleet Feet Sports Madison & Sun Prairie Training Programs

Fleet Feet Sports Training Programs

We offer training programs for everyone, from the beginner to the endurance athlete!  Fleet Feet Sports Madison is committed to enhancing and growing our local running and walking communities, and offering educational resources and training opportunities to assist participants in achieving their fitness goals. We strive to give every training participant a positive experience and to help them finish happy, healthy, educated, and uninjured.

You can choose to join us for one of our free group social fun runs, or try one of our professionally coached training programs with a guest pass

Fleet Feet Sports Training Guest Pass.

5 Reasons to Join a Fleet Feet Sports Training Program

  1. FUN: Yes, we said it. Fitness and fun can coexist!
  2. CAMARADERIE: You'll get to know your training group, make new friends, and support each other.
  3. CHARITY: $5 of your registration fee will be donated to Allied Running Club to help needy kids in our community run, get fit, and eat healthy!
  4. PREVENT INJURY: We take pride in helping you safely increase your fitness level to minimize injury risk.
  5. PERKS: From your training program technical shirt, to the program after party and product coupons - you will look (and feel) the part.

We look forward to training with you!

 Any questions about our training programs contact Email Director of Training: Megan Dolan 

It's Time To Do This Together at Fleet Feet Sports Madison & Sun Prairie


Filter by Program Type: All | Beginners | 5k | 5-10mi | Marathon | Specialty | Kids | Other

5K Training More Info »

Program Start: Saturday, September 17, 2016
Program Schedule: Wednesdays 6:00pm | Saturdays 8:00am
Goal Race: Jingle Bell Run Madison
Program Fee: Early Bird Registration: $99 (until August 29 ) Regular Registration: $109 (August 30 – Sept 12) Late Registration: $119 (Sept 13 and after)
Description: Whether you’re looking for a routine that fits into your daily life, or you just need a little more accountability to keep you motivated - you’ve found it with No Boundaries. We provide different training plans for walking, interval running, and running so there is a group to fit your level. Each coached group workout will include some circuit training with modifications as needed) and stretching to help you get stronger and prevent injuries. Choose walk, run/walk, or run when you register and we can always adjust it during the program. The training program only requires you to run or walk 3x/week – 2x with us! You can commit to this training plan even with a busy schedule!

10K Training More Info »

Program Start: Sat February 25,2017
Program Schedule: Saturday mornings 8AM, Wednesday evenings 6PM
Goal Race: Madison Twilight 10K
Program Fee: Early Bird: $119 (until Feb 1)Regular Rate: $134 (Feb. 2 - Feb 20)Late Registration: $149 (Feb 21 and after)
Description: Fleet Feet Sports,Orange Shoe Personal Fitness and Nike are teaming up once again for our annual Force of Orange training program! All levels of running experience are welcome! This program is tailored to getting participants to the Run Madtown Events (half marathon and Twilight 10K) and Green Bay Full Marathon. However, you are welcome to join us if you are preparing for another spring running event.

Half & Full Marathon Training More Info »

Program Start: Sat February 25,2017
Program Schedule: Wednesday 6PM & Sunday 7:30AM
Goal Race: Run MadTown Half Marathon & Cellcom Marathon Green Bay
Program Fee: Early Bird: $129 (until Feb 1)Regular Rate: $144 (Feb 2 – Feb 20)Late Registration: $159 (Feb 21 and after)
Description: Fleet Feet Sports,Orange Shoe Personal Fitness and Nike are teaming up once again for our annual Force of Orange training program! All levels of running experience are welcome! This program is tailored to getting participants to the Run Madtown Events (half marathon and Twilight 10K) and Green Bay Full Marathon. However, you are welcome to join us if you are preparing for another spring running event.

Winter Warriors Training 2017 More Info »

Program Start: January 8, 2017
Program Schedule: Coached and supported group runs on SUNDAY mornings @ 8:30am at both Fleet Feet Sports locations (Madison & Sun Prairie)
Program Fee: Early Bird $59 (until Dec. 19, 2016), Regular Rate $69 (Dec. 20, 2016 – Jan 2, 2017), Late Registration $79 (Jan 3, 2017 and after)
Description: This winter Fleet Feet Sports & Asics will build you into a WARRIOR! The purpose of this program is to help you stay accountable over the winter months and to help kick-start the year off right! This is a program for everyone-walkers and runners who want some accountability to get outdoors and stay active this winter! Weekend runs are coordinated on time and effort level – so accommodate a variety of levels. In addition to group training runs, the program will incorporate a circuit to be completed at the start and end of the program to help quantify your progress over the seven weeks!
Register »

Free Group & Pub Runs More Info »

Program Start: Weekly
Program Schedule: Every Wednesday Evening Group Runs & Every Thursday Evening Pub Runs
Program Fee: Free
Description: Free Wednesday Run or Walk- Every week meet at either Fleet Feet Sports Madison or Sun Prairie @6:00pm for a 3 to 5 mile group run/walk--Excellent for beginner runners. All paces welcome. Free Thursday Night Pub Run - Most weeks we start at or near a local Pub for up to 5 miles followed by food, drink and socializing. The runs will start at 6:00pm and are listed approximately one month in advance on our website and published on our social media pages. All paces are welcome.

Good Form Running- Free More Info »

Program Start: As Scheduled
Program Schedule: Fleet Feet Sports offers free Good Form Running Clinics at both stores
Program Fee: Free
Description: New Balance Good Form Running (GFR I) is a simple process of training that has the ultimate goal of running faster, more efficiently, and injury free. With a focus on proper mechanics, GOOD FORM RUNNING aims to help runners of all ages and abilities achieve these goals. Good Form Running is free and is beneficial to beginner runners up to endurance runners.

SpeedPLAY Training More Info »


Description: Don't let the name scare you, SpeedPLAY is not just for “fast” runners, it is open to anyone who wants to work on becoming more efficient while challenging their current running pace. Speed work is an important part of any training routine. Speed work doesn’t just make you run faster. It makes you fitter, increases the range of movement in your joints, makes you more comfortable at all speeds, and it will ultimately help you to run harder for longer. These sessions have been carefully designed to be beneficial to those who specialize in any distance and can be utilized by many levels of runners. In addition, interval type training is one of the most efficient ways to burn calories!

Speed Camp-Youth More Info »


Description: This is a great program that not only promotes exercise and the sport of running, but also the importance of a healthy lifestyle. Workouts will vary week to week and will include some running on the track, and some strength/mobility movements and games. Each workout can be modified to meet and challenge each runner's abilities and goals.

Running Injuries More Info »

Running Routes More Info »

Connect With Us

see the latest from Fleet Feet Madison & Sun Prairie WI