5K to Marathon Training

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Fleet Feet Sports Madison & Sun Prairie Training Programs

Fleet Feet Sports Training Programs

We offer training programs for everyone, from the beginner to the endurance athlete!  Fleet Feet Sports Madison is committed to enhancing and growing our local running and walking communities, and offering educational resources and training opportunities to assist participants in achieving their fitness goals. We strive to give every training participant a positive experience and to help them finish happy, healthy, educated, and uninjured.

You can choose to join us for one of our free group social fun runs, or try one of our professionally coached training programs with a guest pass.

**Please note, due to liability and safety concerns, we can not allow dogs or strollers at Fleet Feet Training workouts. We apologize for any inconvenience this might cause.

Fleet Feet Sports Training Guest Pass.

5 Reasons to Join a Fleet Feet Sports Training Program

  1. FUN: Yes, we said it. Fitness and fun can coexist!
  2. CAMARADERIE: You'll get to know your training group, make new friends, and support each other.
  3. CHARITY: $5 of your registration fee will be donated to Allied Running Club to help needy kids in our community run, get fit, and eat healthy!
  4. PREVENT INJURY: We take pride in helping you safely increase your fitness level to minimize injury risk.
  5. PERKS: From your training program technical shirt, to the program after party and product coupons - you will look (and feel) the part.

We look forward to training with you!

 Any questions about our training programs contact Email Director of Training: Megan Dolan 

It's Time To Do This Together at Fleet Feet Sports Madison & Sun Prairie


Filter by Program Type: All | Beginners | 5k | 5-10mi | Specialty | Other

New! Fitvil More Info »


Description: Fitvil has awesome features that allow you to log in and journal your runs, see training program routes, track your shoe mileage, and see stats on your activities.

Winter Warriors Training 2018 More Info »

Program Start: Saturday, January 6, 2018
Program Schedule: Saturday AM or Sunday AM
Goal Race: No Goal Race
Program Fee: Early Bird $59 (until Dec. 17, 2017), Regular Rate $69 (Dec. 18, 2017 – Jan 2, 2018), Late Registration $79 (Jan 3, 2018 and after)
Description: Walk/Run: Goal is to become better at running for longer durations and get the heart rate up utilizing run/walk intervals, and/or aid in training for a future goal race. You may decide to switch to run group as you progress. Run: Goal is to stay consistent with winter running, run for longer durations, run at higher intensities, and/or aid in training for a future goal race.
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5K Training More Info »

Program Start: Saturday Sept 9, 2017
Program Schedule: Wednesday 6pm & Saturday 8:00am
Goal Race: Run Santa Run 5K
Program Fee: Early Bird Registration: $99 (until August 30) Regular Registration: $109 (August 31 – Sept 4) Late Registration: $119 (Sept 4 and after)
Description: The training program from Fleet Feet Sports Madison & Sun Prairie only requires you to run or walk 3x/week – 2x with us! You can commit to this training plan even with a busy schedule!

10K Training More Info »

Program Start: Saturday March 3, 2018
Program Schedule: Wednesday Evening & Saturday Mornings
Goal Race: Twilight 10K
Program Fee: Early Bird: $129 (until Feb 1) Regular Rate: $139 (Feb. 2 - Feb 26) Late Registration: $149 (Feb 27 and after)
Description: Fleet Feet Sports and Orange Shoe Personal Fitness are teaming up once again for our annual Force of Orange training program! All levels of running experience are welcome! This program is tailored to helping participants train for the Run Madtown Events (half marathon and Twilight 10K), Conquer the Capital, and Green Bay Full Marathon. However, you are welcome to join us if you are preparing for another spring running event!

Half & Full Marathon Training More Info »

Program Start: Saturday March 3, 2018
Program Schedule: Wednesday Evening & Sunday Mornings
Program Fee: Early Bird: $139 (until Feb 1) Regular Rate: $149 (Feb 2 – Feb 26) Late Registration: $159 (Feb 27 and after)
Description: Fleet Feet Sports and Orange Shoe Personal Fitness are teaming up once again for our annual Force of Orange training program! All levels of running experience are welcome! This program is tailored to helping participants train for the Run Madtown Events (half marathon and Twilight 10K), Conquer the Capital, and Green Bay Full Marathon. However, you are welcome to join us if you are preparing for another spring running event!

SpeedPLAY Training More Info »

Program Start: Fall Block Starts Aug 8th
Program Schedule: Tuesday Evenings
Program Fee: Spring Session: $75 Summer Session: $90 Fall Session: $75
Description: Don't let the name scare you, SpeedPLAY is not just for “fast” runners, it is open to anyone who wants to work on becoming more efficient while challenging their current running pace. Speed work is an important part of any training routine. Speed work doesn’t just make you run faster. It makes you fitter, increases the range of movement in your joints, makes you more comfortable at all speeds, and it will ultimately help you to run harder for longer. These sessions have been carefully designed to be beneficial to those who specialize in any distance and can be utilized by many levels of runners. In addition, interval type training is one of the most efficient ways to burn calories!

Group Runs & Pub Runs-Free More Info »

Program Start: Weekly
Program Schedule: Every Wednesday Evening Group Runs & Every Thursday Evening Pub Runs
Program Fee: Free
Description: Free Wednesday Run or Walk- Every week meet at either Fleet Feet Sports Madison or Sun Prairie @6:00pm for a 3 to 5 mile group run/walk--Excellent for beginner runners. All paces welcome. Free Thursday Night Pub Run - Most weeks we start at or near a local Pub for up to 5 miles followed by food, drink and socializing. The runs will start at 6:00pm and are listed approximately one month in advance on our website and published on our social media pages. All paces are welcome.

Good Form Running- Free More Info »

Program Start: As Scheduled
Program Schedule: Fleet Feet Sports offers free Good Form Running Clinics at both stores
Program Fee: Free
Description: Good Form Running (GFR I) is a simple process of training that has the ultimate goal of running faster, more efficiently, and injury free. With a focus on proper mechanics, GOOD FORM RUNNING aims to help runners of all ages and abilities achieve these goals. Good Form Running is free and is beneficial to beginner runners up to endurance runners.

Weather Cancellation Policy More Info »

Running Injuries More Info »

Running Routes More Info »

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