Chi Running--September 23rd, 7:15PM-8:15PM

Are you an experienced runner struggling with a chronic running injury? Or a new runner wondering how you can make running easier on your body? Discover ChiRunning®, a unique running technique based on the principles of Tai’ Chi, ChiRunning teaches you how to run with less effort and less chance of injury.

Want to learn more? We are holding an one-hour introductory session led by,

Certified ChiRunning Instructor, Tracy Bigari

September 23rd, 7:15pm-8:15pm at Fleet Feet Sports Madison.

The session will be held with a minimum of 6 participants, maximum of 20. You will learn how proper body alignment, relaxation, and cooperation with the forces of nature can make you an energy-efficient and injury-free runner. Whether you're new to running, a long-time runner, a triathlete or someone who runs to stay fit, ChiRunning can help you improve your technique, reduce injury and achieve your personal goals!

Cost is $10, and can be mailed in or dropped off at Fleet Feet Sports Madison, with all proceeds going to Open Heart Magic. Tracy is running the Chicago Marathon in October for their charity team, Miles for Magic.

check back here for upcoming seminars sponsored by fleet feet madison! 

 Fleet Feet Sports Madison offers a variety of seminars and workshops throughout the year.  Please stay tuned for upcoming seminars and workshops.  You can also sign up for our e-newsletter on the left side-bar in order to receive up to date information every 4 weeks about events and more!