No Boundaries 5k Training Program
The Fleet Feet Sports No Boundaries 5K training program is designed for beginning runners and people who are currently inactive or minimally active.
This Spring, join Fleet Feet Sports and
New Balance to walk or run your first 5k. The program focuses on beginners, but all levels of walkers and runners are welcome. The program is structured to help you cross the finish line of your first 5K in less than three months. Along the way we’ll be providing you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you.
As part of the experience, program participants will receive the following:
A complete 12-week training program and calendar with detailed workouts provided
Two coached training sessions per week, to be held at Fleet Feet Sports every Wednesday at 6pm and every Saturday at 7:30am at SBR Coaching/Military Ridge trail head (303 S. Main St, Verona).
Informational clinics on proper footwear, injury prevention, and nutrition
Weekly e-mail from the coaches with tips, advice and motivation/encouragement
Dedicated support from the coach to answer individual questions
New Balance Technical T-shirt, water bottle, sack pack, and hat
The fee for each program is $75 and does not include the race registration fee
Race day is the Diva Dash on July 13, 2008
First group workout is Wednesday, April 23rd at 6pm at Fleet Feet Sports Madison
Important Dates
Wednesday, April 16 - No Boundaries Madison Kickoff Party. 7:30pm at Fleet Feet Madison.
Wednesday, April 23 - First Wednesday No Boundaries Group Run. 6:00pm at Fleet Feet Madison.
Saturday, April 26 - First Saturday No Boundaries Group Run. 7:30am at SBR Training Facility, Verona.
Wednesday, May 21st - Nutrition Seminar, Kitty Cole. 7:30pm at Fleet Feet Madison.
Wednesday, June 4th - Core Strength Seminar, Jesse Sherman - Fitness Toghether. 7:00pm at Fleet Feet Madison.
Wednesday, June 11th - Injury Prevention Seminar, Capital Physical Therepy. 7:00pm at Fleet Feet Madison.
Sunday, July 13th - Diva Dash 5k - Goal Race! Starts at 10:00am at the Quaker Steak and Lube, Middleton.
Registration
You may print a registration form and drop it off or mail it to Fleet Feet Sports Madison.
The deadline for registering is April 17th.
For more information please contact Jessica at jessica@fleetfeetmadison.com.
