Speed work doesn't just make you run faster. It makes you fitter, increases the range of movement in your joints, makes you more comfortable at all speeds, and it will ultimately help you to run harder for longer. These sessions have been carefully designed to be beneficial to those who specialize in any distance and can be utilized by many levels of runners. The 8-week SpeedPLAY Training Program sessions are offered 3x/year and can easily compliment any of our training programs offered throughout the year (5K - full marathon).
New for 2016: High School Athletes - We welcome you to join us for our adult Summer SpeedPLAY program at Madison Memorial Track to help you prepare for Cross Country in the Fall!