Healthy Pregnancy and Beyond

Healthy Pregnancy and Beyond: Making Sense of the Confusion

Date:  Wed, June 10th @ 7PM @ Fleet Feet Sports Madison-8440 Old Sauk Road

Note:  We are rescheduling this info session for October 2015- Watch for more details!

Fischer Harbor Athletic Club Healthy Pregnancy and BeyondHarbor Athletic Club's Melissa Fischer will be on site to provide simple guidelines and suggestions to develop and maintain an exercise program before, during and after pregnancy. Learn some basic exercises that will keep you moving during every stage of pregnancy.

Studies have determined that exercise for pregnant women substantially reduces the rate of C-sections and the use of forceps.  Pregnant women who exercise can expect an average of two hours less labor time, improved circulation, increased muscle tone and improved posture. New mothers, who exercised during pregnancy, return to their pre-pregnancy weight quicker and in general adjust to the rigors of motherhood easier.  

If you are pregnant, thinking of getting pregnant or postpartum 0-18 months, please RSVP for this free seminar

Questions:  Please email: Lora@fleetfeetsunprairie.com

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