U.S. employees spend an average of 50 hours a week at work and eat about one-third of their meals there as well. Work is a source of pride, defines our career, and is responsible for many influences on lifestyle. As an owner, HR director, or wellness committee chair you can positively impact the lifestyles of your employees, creating more productive and satisfied workers... and Fleet Feet can help.
We aim to promote active lifestyles for walkers, runners, and fitness enthusiasts of all abilities. By professionally fitting your employees for athletic shoes, inserts, sports bras, or recommending comfortable clothing we aim to motivate continued fitness. We offer two ways to educate and motivate your employees to live healthier lifestyles: No Boundaries 5K Training and Corporate Seminars.
Fleet Feet has created a nationally recognized, award winning beginner's 5K training program. The goal is to get you off the couch and completing your first 5K in 12 weeks, complete with a detailed training schedule, two coached workouts per week, programs for walkers and runners, educational seminars, and a great team of motivators. Running and walking for exercise is one of the best lifestyle choices you can make, burning upwards of 400 calories an hour.
For more information about starting your own No Boundaries 5K program at your place of employment, contact Megan or visit our No Boundaries 5K Training page for upcoming programs taking place at the store.
The staff at Fleet Feet Madison offers a variety of free seminars. We often speak during "lunch and learns," to gym classes, health fairs, corporate offices, and medical clinics. Topics can be tailored to your group's specific interests, but often include Proper Shoe Fit, Bra Fit and Good Form Running, Tips for beginning an exercise program, etc. Please contact Sydnie for more details.